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How To Survive Abuse

by Cynthia Foster


Once upon a time..

In the fairy tales...women looked for that prince to come along to rescue them.  They could not own land and were themselves property of their husbands...just like the horse or the home.

Early 1900's war took women from the home, and for the first time they learned that they could handle anything a man could handle.  They even had their own Professional Baseball League and flew fighter planes in the war.

Mid 1900's brought the vote..but the men were home from war and wanted their jobs back.  Women once again became the pretty thing sitting at home..a man's decoration.  Fashion magazines blared the message that a woman was to be fluff, not intelligent.  She was the home economist and that was all.

Late 1950's and 1960's a new war was raging..women had had enough and were willing to burn their bras and take the fight to the streets.  Women were allowed into the NASA space program and could train for space flight..but they were only for looks..NASA had no intention of actually using them!  Women were manipulated into thinking change was on the horizon...but it never came.

1970's and 1980's women join the Corporate ranks in high numbers..but their pay was outrageously lower than any man who held the same position.

1990's Women are the number one owners of home based businesses!  Self employed women are now making the rules for the 21st Century.  Single moms are raising families and don't even CARE that there is no husband around.  In fact.. the idea of a husband was not even a consideration for many!

After all of our changes..one thing still holds us up.  For many women, abuse from loved ones holds them back and forces them to believe that they are less than they are.

Our history for centuries has caused women to become non-entities.  We have been trained to sit back, be quiet and basically accept our lot in life. It is bred into our beings from text books, commercials, novels, and our own mothers.

How will we break free?  First we have to realize WHY we allow these things to happen.

Then we must decide to change.  NOT as a whole new race..but as individuals.  You cannot change a world..but you can change YOUR world!

So what about NOW?  What are you supposed to do while you are in the midst of a tough situation?  Here is a list of things you should bear in mind or do until the day comes that you have the conviction to change your life!

  • Know that you are not alone!  This affects women from all areas of life..rich and poor..educated and uneducated.
  • You are not responsible for the actions of your husband, boyfriend, lover.  You did not force him to hurt you and you did nothing to bring this upon yourself.  He was trained somewhere in his life that this is the way to handle problems, kids, wife, anything!  Deep down he may know he is wrong. You can tell this if he covers up in front of others...perhaps blames your bruises on a recent fall.."you are so clumsy!"  Know that no one believes him!
  • You must understand that what he is doing is illegal and you do have rights.  You can find a way out!
  • If he hurts you, he will hurt the kids!  It is only a matter of time if it has not already occured.  And this goes both ways..if he hurts the kids..you will be next!
  • Many women feel so trapped into their relationships that they cannot see any way to break free.  This is because of the brain washing involved.  Phrases such as "you are nothing without me" and "no one will ever love you like I do" and even "I will change..just don't leave" are common tactics used to control your mind!  You are being tricked into believing that YOU have the problem and YOU are to blame and YOU are worthless.  YOU ARE NOT!!!

    Here are things to do until you are ready to make that leap!

  • Talk!  To anyone that you can trust!  Mom..best friend..aunt..lawyer..counselor!  Find someone that will just listen and do as you request!  You need another friend, not another fight!
  • Have your doctor quietly document your wounds..even if you "call" them accidents!  If not your doctor..have your friend take photos and have your friend hide them..YOU DO NOT KEEP THE PHOTOS AT YOUR HOME..he will most likely find them and then it will be worse.
  • Keep a diary..online in a private password protected place.  Choose a password so foreign that he would never guess it..perhaps a cuss word or a word you would NEVER in a million years use.  Never write this word down ever.
  • Contact your local authorites.  Call the YMCA or 1-800-799-safe.  Find out where the shelters are and know their phone numbers by heart or hide them in a secret place.
  • With the address and or phone numbers, keep plenty of coins for phone calls and money for a taxi or bus if necessary..  Hide this where you can get to it quickly if needed.
  • Arrange a signal with a neighbor if things are going badly!  Maybe turn a special light on such as a window candle in an odd color..or a window shade that only goes up or down for this one reason!  Tell your friend to contact the police if they see the signal.
  • Have your important papers in that safe place that you can get to easily.  These include birth certificates, special photos that make you feel good,  jewelry, social security cards, drivers license, money, food stamps, your children's papers bank account numbers, credit card numbers.
  • Once you are away...don't look back!  It will never be as bad in the "outside" world as it was in that home!  If all you have to eat is peanut butter.. you will find that freedom makes that peanut butter the best you have ever eaten!
  • Be sure to have your plan NOW.. long before you need it.  It will comfort you to know that you are ready, and it will empower you!  It gives you the upper hand.  You won't be alone and scared because you have already planned and are prepared.

    I hope this helps you!  Please know you are prayed for and loved!  You are so precious and important!  You are a WOMAN and that makes you strong and able to do whatever you need to do to survive!  It is your life and only you can change it.


    Cynthia Foster
    Lady and grey background provided by Cynthia